Free Healthy Bones Osteoporosis

By  m.kumpulan.info

Osteoporosis or bone disease is a disease that afflicts one due to reduced bone mass and bone density. As a result of osteoporosis are the bones become brittle and break easily due to reduced bone density. Bone is the framework that supports our body so we can move. Here are some suggestions you can apply to not experience this loss of bone disease.

Calcium Consumption

Calcium is an element of bone and teeth. So, in order to keep awake bone density, it is important to consume a lot of calcium contained in milk. Or because it thinks the bones can not grow anymore, so they are reluctant to drink milk. Calcium is needed each person differently, depending on body weight and running activity. In pregnant women and lactating mothers, the calcium you need more.

 

Calcium Needs by Age

Because calcium can not be produced by our bodies, it is important to drink milk and eat foods that contain calcium.

In order for calcium derived from dairy and food can be perfectly absorbed, needed vitamin D. It would be very unfortunate, when we consume foods that contain lots of calcium but can not be absorbed properly, so that eventually the body takes calcium on bone. As a result, bones become brittle.

In addition to calcium, it is important to do regular exercise to strengthen bones and increase bone density. Just like muscles, bones also need to be trained in order to create strong bones.

Sports that can be done to train the bone is by doing exercises that provide compressive force to the bone, loose style and style twist. Styles that can stimulate bone growth into healthy bone.

 

Bone Destructive Habits

Eliminate habits that can also create disturbed bone growth or bone structure to be damaged.
Can aggravate the condition of the bones when we have abnormalities in the bone.