Cigarettes Are Not Good For Health

Smoking has become a small object of the most popular.

The content of a cigarette

Any substance contained in a cigarette? Nicotine is the main substance found in cigarettes. Passive smoking can have a negative impact more terrible if they are inhaled cigarette smoke.

Cigarette smoke inhaled by smokers and passive smokers will menganduk 43 substances known to cause cancer.

Dangers of smoking

What are the diseases caused by smoking? Here are some of diseases and adverse effects caused by smoking:

• Heart Disease
A smoker's death from heart disease more than dying from lung cancer. Because some of the cigarettes that use a filter increases the amount of carbon monoxide is inhaled, which makes cigarettes are even worse for the heart than cigarettes that do not use filters.

Nicotine contained in cigarettes can make your heart beat faster and increases your body's need for oxygen. Cigarette smoke also contains carbon monoxide which is poisonous. That's why smokers have an increased risk of heart disease is very high.

• Lung Cancer
Of tobacco smoke contains many cancer-causing chemicals. Inhaled smoke contains many chemicals that can damage the lungs. Lung cancer is the most common cancer caused by smoking. In many cases, lung cancer kills quickly.

• Emphysema
Heavy smokers who have for years will have emphysema. Emphysema is a disease that will gradually make the lungs lose their elasticity.

• Faster Old
The aging process increases with the habits and the number of cigarettes smoked.

• Damage to the Body
The negative impact of smoking not only dangerous to the lungs, heart, and respiratory tract. Smoking can cause disease in nearly every organ of the body.

Why Stop Smoking?

Are you aware of the dangers of smoking? According to statistics, around the world, the number of smokers who die from diseases caused by smoking amount to nearly three times the number of people who die from alcohol and drugs. In addition, smokers aged 13 to 14 years are usually shorter than nonsmokers.

Chocolate Can Make Your Heart Healthy?

By : Carrie Dierks

Who does not love chocolate? Even chocolate is not only used as food. People also write some jokes about chocolate: A balanced diet is to eat the same amount of dark chocolate and white chocolate every day. Chocolate is good. And who buy and eat it too did little. No wonder that research on chocolate got its own place in the chocolate-making enterprises.

There is chocolate made very high melting point, so if brought to the desert once this chocolate will not melt. There are researchers who seek a special blend of chocolate with other flavors. But we also know that eating lots of chocolate is not really good. So much to feel guilty if you eat lots of chocolate. But there is an article written by Carrie Dierks who bring good news for chocolate fans. As with every issue has two different perspectives, the chocolate can be studied from two different sides of view.

Chocolate is made from cocoa beans are rich in aromatic compounds called falovonoids, which is also contained in tea leaves, mostly fruits and vegetables. To date, more than 4000 kinds of flavonoids have been identified. In a study sponsored by Mars, Inc.. (One of the largest U.S. chocolate company), researchers at the University of California Davis, also found that the flavonoids in chocolate increase the concentration of nitric oxide in the body. More results from this study is the process of making chocolate is actually destroys antioxidants compounds in chocolate. Mars has developed a new process in which the flavonoids in chocolate that is contained in their production is not lost. In the U.S. they would sell chocolate products in this process with the label "cocoapro".

Chocolate contains too much fat and sugar to be regarded as a healthy food. But many people who love to eat chocolate and science might be able to explain that this indulgence was not as bad as people think.

2 Cups of Green Tea Every Day Away from Flu Risk 70%

Recent research shows drinking two cups of green tea every day can avoid the risk of people catching a cold by 70 percent.

To get the benefits of drinking 2 cups of green tea, there are several things to note.

1. A decoction of tea leaves better than tea in bags
Experts say the tea leaves are boiled in the form of the compound has a concentration of catechins and theanine which is higher than that brewed from tea bags. 

2. Tea brewed in hot water and long
Green tea for a long time at temperatures over 100 degrees Celsius to increase the concentration of catechin. 

3. Do not replace the other with green tea
Green tea has catechins and theanine levels of compounds of the highest compared to other types of tea for flu prevention. But if it had not have green tea in your inventory, white tea and oolong tea could be an alternative replacement. 

Other health benefits of drinking green tea:

1. Green tea is rich in antioxidants which help lower cholesterol and maintain blood pressure.
2. Drinking green tea could cure colds and coughs.
3. Green tea helps in strengthening the immune system to fight disease.
4. Green tea also acts as a bactericide and destroy the bacteria that cause plaque and tooth decay.
5. Green tea is rich in epigallocatechin gallate (EGCG), which is a powerful antioxidant and helps to prevent and destroy cancer cells.
6. Green tea is also known to prevent cardiovascular diseases like heart attacks and clogged arteries.
7. Green tea serves as penghalau stress and help relax the nerves.

Butter vs Margarine Which Healthier?

By: Healthy Lifestyle (Reuters)

Which is healthier, butter (butter) or margarine (margarine)? In a study called the butter is a healthy choice. Butter made from cream. The number of high saturated fats, the type of fat that naturally acquired common in most animals and some plants. Butter also has a relatively high cholesterol levels. Margarine contain little or no cholesterol at all, but contains a lot of unsaturated fat called trans fat (trans fats).

Trans fats in small amounts in some natural products, including butter. However, different types of trans fat obtained from the hydrogenation process.

However, trans fats are called far worse for the body than saturated fats.

Finally, although margarine contains no cholesterol, trans fat is in it can raise levels of LDL cholesterol, as well as saturated fat. However, unlike saturated fats, trans fats can reduce levels of HDL cholesterol (good cholesterol).

Nutrition butter
Butter also contains iodine and selenium. The fatty acids present in butter, glycospingolipids, it is important to digestive function, especially in children.

Butter from grass-fed beef contains less saturated fat and cholesterol.
In the end, if you see all the data, especially of the type contained trans fats, butter is healthier than margarine.

If more Liking Margarine
What if you prefer margarine instead of butter? Margarines that contain fewer types of trans fat than those sold in the form of bars.

Allow Music Play With Mp3 player.

Music could be the ultimate source of entertainment for many in the world. It is just about the most effective sources associated with refreshing and de-stressing ourselves, when one is actually burdened with stress and anxiety. It has always been in addition to people`s popular points, to listen to music being a regular part with their lives. The invention associated with gadgets like Ipod and iPod has now enabled them to listen to their favorite music, even when they are moving home. This very actuality has largely contributed on the growing popularity with the Mp3 player equipment among many people worldwide.

Nowadays, Mp3 player manufactures are discovering the different sorts of designs to suit the assorted needs of most customers. Customers these days are getting to be more prudent than any other time and now to merely choose gadgets which have been multi-purpose in utilize. For instance, you can find sunglasses with Ipod devices, Mp3 player with GPS (global tracking system) and a lot of other useful permutations. These combined devices not just help users to avoid wasting their budgets but in addition offer them ease of using or even carrying them. However, the manufactures can introduce their merchandise to customers with cool features which, in flip, establish their credibility already in the market as well. For this reason, the whole market place of music-oriented gizmos and devices are just growing day-to-day.

Depending on their own functions, Mp3 gamer gadgets can provide a wide-range associated with purposes. A recently held study implies that an average teen spends about U$350 annually on consumer electronic devices, whereas that of an adult sums approximately U$1, 200. Normally, customers have unique buying behaviors and in addition they take different features into consideration while they obtain audio devices. For example, some people want to listen to music while they're working out within the treadmill, and some individuals want to entertain themselves by playing their favorite monitors while commuting upon public transport. For this reason difference in the life-style of individuals, manufactures are discovering Mp3 player equipment of different patterns, sizes, styles and storage features.

Since most the Mp3 player manufacturers are offering devices with a similar features, making their products stand out of the rest is becoming a concern with them. For this reason, now they are usually launching their products in several sleek designs and sizes to attract the eye of their possible buyers. As a matter of actuality, market research research show that excepting for a couple discerning buyers, most of them are influenced through the looks and design with the product. Hence, the audio gamer marketers are vying with one another to get the actual customers` attention by means of introducing their music player devices with unique and sleek designs. As a result, we can know that most Mp3 player products are getting smaller in size day-to-day and their looks are just getting swankier.

Mp3 player storage space capacity and power supply life are a lot of the important features one should look for. Moreover, file format isn't also a problem as most of these portable audio devices play different types of music files.

Despite all these Ipod features, people have started picking merely those music devices who have multiple functions. For example, products that do not need either a video player or GPS or maybe a camera are not as likely to attract the buyers currently. Many others customers will also be searching for Ipod products with a screen facility to select and play their favorite tracks whenever they desire. So before you purchase an Mp3 gamer, know what else you would like from it besides music. This will assist you to decide whether you should go for a mono-purpose or multi-purpose music device player.